Bernadette McDonald reads about the most Extreme arena in all of climbing, 8000m peaks in Winter from her new book, Winter 8000. The episode centres around the efforts to rescue Elisabeth Revol and Tomasz Mackiewicz on Nanga Parbat.

Sam Whittaker, the biceps behind Sheffield's Climbing Works bouldering centre, yarns on about setting up the Works, why it's special and how it's handled lockdown. Plus a journey through his life.